Someone asked me recently what this blog was for. I thought I knew the answer to that until I was asked directly. This blog started as a way to communicate what I’ve been doing in Texas to my friends and family back home in Canada.
Time saver: I’m still doing yoga and hanging with my dogs and my kids:
The longer I have been here the farther away from that original impulse I’ve gotten. Plus – who does blogs anymore am I right?
So I think I’m going to pivot, right here, right now, and dedicate the rest of my articles on this blog to be of some use to my community in general and society as a whole. (“Strive not to be a success, but to be of value.” – Albert Einstein)
Here we go, everybody, what I’ve learned this week:
If you run around putting out fires and handling ‘urgent’ issues you never have time for the important things. Like working out three times a week, like yoga or meditation or prayer. If you want a healthy, fulfilled life – you’ve got to plan for it.
Also, if you haven’t found Yoga with Adriene where have you been hiding? Free 20-30 minutes yoga sessions on Youtube. This 30 day yoga challenge will have you feeling back on top in no time. I’m currently doing my second round of this challenge and it’s made a big difference for me. (And Duke.)
Flu shots are good. I got mine last night and although I’ve heard the stats too (30% effective at times) if you do still get the flu – your body is like, oh, cool, no we’ve seen this it’s all good everyone, and you don’t get it as bad. Make sense. Flu shot = less severe illness or none at all. I had my kids watch me get mine so when they get theirs next week they’re not as anxious.
The fiction book I love right now:
The book of two ways by Jodi Picoult (Be prepared to laugh, then cry, then laugh again.) Quantum Mechanics, two plane crashes, a messy love story, an ancient Egyptian tomb? Sign me up please.
This episode on Brené Brown’s new podcast ‘Unlocking Us’ – who led me to my new favorite non-fiction book that is currently blowing my mind:
Burnout – the Secret to Unlocking the Stress Cycle
Did you know you can’t control your emotions. (Whaaaat? I’ve been stuffing those down or years, of course you can!)
No. You’ve been IGNORING them, but they are there, hanging out, waiting to be able to finish the cycle. For my children’s sake – I need to figure this stuff out, am I right? Adulting…if it were easy there would be no need for Amazon and ice cream.
So that’s my blog entry for today – hopefully some of this was useful to you.
If you’d like to read more of what I’m writing, you can click on this link here to learn all about how poetry can save the world. And the latest poetry expresso I’m reading right now.
If you’ve had enough of me, but are totally into poetry, this is a really cool article by a writer at diymfa.com – Identifying Themes in the Poetry we Read by Sara Letourneau
Is there a topic or book or podcast you’d like to hear more of? If so, drop me a line at email@example.com.