Writing organizes your thoughts, allows you to gain a ‘birds-eye view’ of what’s happening and helps you see patterns in your life you may not have without it. Priceless!
Studies show reading can make you a better person – not just smarter but kinder, more compassionate.
A little or a lot – the evidence is in and meditation lowers blood pressure, and improves heart rate among other benefits. Namaste, eh?
East coast Canadian native Angela McAffee-Yeh received her bachelor degree in psychology and literature from Mount Allison University in Sackville, NB, Canada. She helps the online DIY MFA community by day and spends her nights writing fantasy novels and poetry she would like to read. She also teaches gardening to pre-k kids in her physical community. She lives with her husband, two human children and two fur babies in a quiet corner of Texas.
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